Most recent update is Im now swinging back and forth from 192 +/- 1 or 2 lbs. I know I have been slacking as of late so its understandable. Im glad its still lower than my original with one step closer to my goal. I want to lose 10% of my bodyweight as my first goal. My final goal would be < THAN 170. Lol seriously, I havent been under 170 since OMGee 2003 bfor I left the military. Im doing a monthly goal of 5lbs. I started at 196lbs so I have reached the 5lb mark. So if I get back on…

Week 2 day 3

Ok I will admit to not having alot of water but plenty of fluids and i have remain pretty consistant in the foods I eat. But this to shall pass. Good news is that I told my boss about this and gave her a sample friday, one pill which I had her drink a bottle of water with and she let me know yesterday that she wasn't hungery and she had energy when she should have been dog tired, She was up since around 5 am take care of family then off to work from 9 til about…

BUT FIRST A PRELUDE:

I have a several entries to do since I didnt have computer access so bare with me. I will do each days worth of journaling in its own blog. I do keep a writtten journal plus dates on a pocket calender. I know daily weigh in's aren't for every one but I do it to keep myself in focus. I will only keep the weekly weigh in as my 'official" for that week. Just let me know if it helps. I took pics and as soon as I remember ( or get the password reset :) ) I will post…

OMGosh, Im here :)

No seriously I have been a lurker of LCHF and BHM plus other social sites. Shamelessly enjoying the life and its many complexies through others, Not for once including myself, always in the background. Sadly my offline life mirrors this. So today I looked in the mirror and decieded that I'm no longer going to be alone and watch others journey but to actively participate and expand on my own. Since Im at home during the weekends I have read all off Everything…