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Moni Ke
  • Female
  • Washington, DC
  • United States

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Moni Ke's Page

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Mirena iud, ssri's, and Im vegetarian.

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Moni Ke's Blog

M.I.A and the Breaking of a cycle

Posted on August 10, 2010 at 10:45pm 2 Comments

Most recent update is Im now swinging back and forth from 192 +/- 1 or 2 lbs. I know I have been slacking as of late so its understandable. Im glad its still lower than my original with one step closer to my goal. I want to lose 10% of my bodyweight as my first goal. My final goal would be < THAN 170. Lol seriously, I havent been under 170 since OMGee 2003 bfor I left the military. Im doing a monthly goal of 5lbs. I started at 196lbs so I have reached the 5lb mark. So if I get back on…


Still 192.4...Its been a week so now what?

Posted on August 4, 2010 at 10:26pm 8 Comments

Week 2 day 3

Ok I will admit to not having alot of water but plenty of fluids and i have remain pretty consistant in the foods I eat. But this to shall pass. Good news is that I told my boss about this and gave her a sample friday, one pill which I had her drink a bottle of water with and she let me know yesterday that she wasn't hungery and she had energy when she should have been dog tired, She was up since around 5 am take care of family then off to work from 9 til about…


Twas the Night Before...

Posted on July 21, 2010 at 8:00pm 0 Comments


I have a several entries to do since I didnt have computer access so bare with me. I will do each days worth of journaling in its own blog. I do keep a writtten journal plus dates on a pocket calender. I know daily weigh in's aren't for every one but I do it to keep myself in focus. I will only keep the weekly weigh in as my 'official" for that week. Just let me know if it helps. I took pics and as soon as I remember ( or get the password reset :) ) I will post…


Ground Zero

Posted on July 18, 2010 at 7:22pm 4 Comments

OMGosh, Im here :)

No seriously I have been a lurker of LCHF and BHM plus other social sites. Shamelessly enjoying the life and its many complexies through others, Not for once including myself, always in the background. Sadly my offline life mirrors this. So today I looked in the mirror and decieded that I'm no longer going to be alone and watch others journey but to actively participate and expand on my own. Since Im at home during the weekends I have read all off Everything…


Comment Wall (22 comments)

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At 6:16pm on October 31, 2010, Juvie said…
Hey Hey Hey
At 5:57pm on October 25, 2010, NinaDetox said…
im going to have you try something out...remind me tonight
At 8:20pm on October 14, 2010, NinaDetox said…
how are you my love :0)
At 9:59pm on September 27, 2010, Lateesha said…
Hey hun, I wanted to check in on you and make sure everything is okay. I also wanted to see if I can help you get out of the see-saw that you are in right now. What is your eating regime? Lola found a great site called it helps you track your intake. When I read your post it seems like you might not be eating enough. If you have the time please visit the site and track your intake for 2 days and let me know how many calories you come up with. I will check in on you in a few days.
At 5:59pm on September 16, 2010, NinaDetox said…
At 5:28am on August 20, 2010, NinaDetox said…
hahaha lmbo lolol girl dont even ask!
At 6:19pm on August 17, 2010, Wanda Sutton said…
Thanks sweetie! I am at a stand still right now with my weight and it's getting frustrating. I am starting to get back in the gym so i can tone up. Wish me luck!
At 3:46pm on August 16, 2010, NinaDetox said…
THANK YOU SO MUCH LOVE!!!! YOU ARE DOING GREAT! and i appreciate the help i was joking about the greetings i just love your words lol but you definitely took it to another level. God Bless you :)
At 12:08pm on August 14, 2010, Lola said…
Keep going Moni! Yeppie! You are shedding weight like no body's business!!!!!!!!!!!!
At 9:26pm on August 10, 2010, SoyRicanP.cessa gave Moni Ke a gift
hey girl ! hope all is well. there may be breaks here and there trying to do this or anything in life. but the most important thing is, we do not give up. we be and remain resillant!!!!!!!!!! :-)

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